We often forget that we are bound to earth with both time and gravity, and our movement is a reactive equation between each.
Gravity + Ground + Force (spring action) = Free energy!
Modern trend asks us to track ten thousand daily steps for optimal health.
That said, HOW you walk and run directly effects how you feel. To obtain longevity with your collective steps adjust this trend to, “Healthy steps can accumulate optimal health.”
When you step outside to tackle tomorrow’s step tally, start with a FALL forward, giving time for gravity to catch YOUR stride. This will allow for safer movement against your joints, while also exercising mechanical elasticity, offering athletic ability to your actioning muscles.
If you would like your current fitness measured or have any questions email: djsanidad@gmail.com