“That’s how I learned.” -Anonymous coach
Today’s game has changed. Young athletes are getting faster and stronger, while at the same time, developing long term injuries. The problem is the competition is even more competitive then ever and we are not (cumulatively) developing the next young athletes to be prepared. Now what?
Ages: 7-9 Skills-
- Active range of motion (AROM)
- Jumping
- Landing
Ages 10-12 Skills
- Left to Right (cross body) motoring
- Acceleration (start)
- Deceleration (stop)
Ages 12-15 Skills
- Active recovery
- Speed coordination
- Power development
Your child’s ability to play the sports they love long term must be built on the foundation of practicing heathy habits. This can start with your awareness to their (fitness) needs and end with removing that which does not support a successful outcome.
If you would like your current fitness measured or have any questions email: djsanidad@gmail.com