Strongest Fitness Coaching

Development of functional strength and fundamental movement.

The building blocks:

A  – Athletic Preparedness 

Grounding – awareness of (ground) base with/to force reaction

Balance – coordinating movement + patterns

Stability – safeguarding key areas prone to injury

Mobility –  dynamic movement + coordination

B  –  Physical Readiness 

Strength – tolerance to intense force and force transfer

Power – tolerance to highest intense rate of force and force transfer

C –  Whole Body Ability 

Athletic Ability – swift & effective movement endurance

Mindful Focus – disciplined to all needs for lifelong ability