Development of functional strength and fundamental movement.
The building blocks:
A – Athletic Preparedness
Grounding – awareness of (ground) base with/to force reaction
Balance – coordinating movement + patterns
Stability – safeguarding key areas prone to injury
Mobility – dynamic movement + coordination
B – Physical Readiness
Strength – tolerance to intense force and force transfer
Power – tolerance to highest intense rate of force and force transfer
C – Whole Body Ability
Athletic Ability – swift & effective movement endurance
Mindful Focus – disciplined to all needs for lifelong ability