How we move can either help us to advance or impede our development. We often push or pull without any given thought as to HOW we are performing, specifically for a desired carryover to both sport and life.
Our bodies can express highly advanced motor skills via movement patterns, driven by:
- Grounding
- Gravity
- Ground reaction
and respectively,
- Force couples
Force couples are coordinated positions that allow proactive muscular contractions, thus potentially promoting higher rates of force. Why this becomes important is with improving conditioning (delaying fatigue) and strength (warding repetitive stress injuries) output.
If you would like your current fitness measured or have any questions email: djsanidad@gmail.com