A healthy investment should net a positive return, and with time of the essence, a strong one at that. We have come a long way in advancing fitness, and still, we are without significant change.
If we were, our rate of obesity would steadily be declining and we would cease to be at such high risk of sedentary disease.
If your personal fitness investment can not yield a return of improving your repeatability to function tall, upright, and pain free, then you are only reaching at low hanging returns, and not being shown HOW to empower YOU.
If you would like your current fitness measured or have any questions email: djsanidad@gmail.com