In order, the mind and body must establish a significant connection to create a significant change. That said, with the instant amount and speed of information readily available, our challenge is not what to think, rather, how it comes together.
Linear Periodization – Excellent for the beginner/novice individual
A programming style that gradually increases intensity while decreasing volume over time. This method is especially great for beginners, as it allows both simplicity and effectiveness.
Non-linear Periodization – Excellent for advancing athletic readiness
A programming style that integrates variables into your training. This method is excellent for intermediate athletes as it offers a variety of sets, reps, and tempo schemes, allowing their training a clearer focus ie. mental alertness and movement strategy.
In a perfect world, a steady inclining rate of (linear) progress can be easily controlled, pre-meditated and measured. However, even with all the options and available selections at our reach, no perfect world is present, and for that matter, must develop together to fully evolve.