Big Picture Recovery, Part 2
To allow for best recovery, first grasp how we organize movement.
From Static —-> To Dynamic
With time, and bettering repetitions, personal movement becomes a pattern for how we perform in life and sport. This presents a practice to improving our own movement patterns at the relative (reactive) phase, ie. specific, applied force, speed, and direction.
Phase 1. Stand: anchored and with stability
How to utilize the given pull of gravity into the ground, and effectively transfer for desired movement.
Phase 2. Groove: to withstand and endure
The bio-mechanics of the body, positioning and repositioning (coordination, flexibility and agility) to safely recruit the proper leverages and leveling required to repeat safe movement.
Phase 3. Displacement: better movement, strength and power
Higher bio-motor skills (strength, speed, power, and coordination) of an advanced fitness program should be continuously practiced to ward injury and directly promote both function and longevity for the activities you cherish.
Better movement = Phase 1 + 2, and progressively apply multiple challenges to further develop Phase 3.