Training eccentric control has highest carryover for sport:
The Negative- muscle lengthening phase of an exercise.
Your ability to move safely and swiftly across the field lies with improving the eccentric (negative) portion of your exercises. The concentric (shortening) phase is where to many people spend countless hours and wonder why their body aches and their skills do not improve.
Our bodies function in a reactive sense, already coordinating repeated motion from the ground. Your fitness training must focus on how you meet that ground, and improve your readiness to pull energy for explosive activities such as running, jumping, cutting, starting, and stopping.
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